The other day, I came across a great set of principles for tackling procrastination. Credit where credit is due: this list came from the great Colby Kultgen

1. Start small. Like reeaaally small. Do 1 push-up. Write 1 line of code. Meditate for 1 minute. Make the barrier to start so low, that you would feel stupid for not getting it done.

2. Set a timer 5 minutes. Make a deal with yourself. When the timer goes off, you can stop. The trick is that 95% of the time you'll want to keep going.

3. Make it the only option. Want to get something done? Give yourself 2 choices: 1. Do the task 2. Do NOTHING (literally). No phone, no book, no distractions. Do the task, or don't do anything at all.

4. Use "temptation bundling". Pair the thing you NEED to do with something you WANT to do. Watch Netflix while walking on the treadmill. Listen to a podcast while doing laundry. Train your brain to crave those tough tasks.

5. Change your environment. Sometimes a little scenery shake up is all we need to get the motivation bundling. Clean up your workspace, go outside if you can, open the curtains, light a candle, go to a cafe. Small changes go a long way.

6. Get moving. Never underestimate the power of a walk. It can be as little as 5 minutes. Or try SahilBloom's 5-5-5-30 routine: 5 push-ups, 5 squats, 5 lunges, 30 second plank.

7. Add accountability. Tell a friend about your task. Ask them to check in on your progress in an hour. A little public commitment goes a long way.

8. Take a break. Sometimes lack of motivation is a sign of impending burnout. Listen to your body and brain. But remember: "If you get tired, learn to rest, not quit."